Tanya Mezher, RDN is a lead functional practitioner at Malla. Marissa Meshulam, RDN, specializes in helping patients with chronic diseases manage their conditions through nutrition. Here are all the details on the best low-calorie drinks to sip at home or order at a bar, according to dietitians. ![]() Just be aware of the quantity and know that there are certain types of alcohol that are better for weight loss than others. “If we wake up hungover, we are more likely to skip our normal workout class or grocery shopping and, instead, order a bagel and not move,” adds Meshulam.Īll of that said, it *is* possible to drink while you're trying to lose weight. On top of that, alcohol causes your blood sugar to drop which can result in increased hunger and snacking, adds Tanya Mezher, RDN, a lead functional practitioner at Malla. “It immediately goes to the liver, where it is prioritized as an energy source, so we will burn alcohol calories first.” In other words, alcohol can slow down and/or stall your weight loss progress.Īlcohol also lowers our inhibitions and makes it harder to focus during meals, which can lead to overeating or choosing foods we otherwise wouldn’t, says Marissa Meshulam, RDN, the owner of MPM Nutrition. “Alcohol is both a toxin and inflammatory substance for our bodies, and our body does not have the ability to store alcohol,” says Kimberly Gomer, RDN, the director of nutrition at Body Beautiful Miami. And since a calorie deficit is key for weight loss, it begs the questions of whether it’s possible to drink at all.ĭrinking-or not-can have a greater impact on weight loss than just extra calories. Take alcohol for instance-many cocktails you order out at restaurants and bars are packed with sugar and cals. And you’re probably surprised by just how calorie-dense some of your faves are. For example, Captain Morgan Parrot Bay rum contains 7 g carbs per fluid ounce and Malibu Rum has 1 g carbs per fluid ounce.Īs far as flavored rums go, it ranges, much like flavored vodkas do - from zero to 16 g.When you first set out to lose weight, you may be paying more attention to the calorie content of foods and drinks you consume than ever before. ![]() While straight rum has zero carbs, flavored or spiced rums do contain carbs. ![]() Pinnacle Vodka’s whipped cream flavor: 8 g.Here are a few flavored vodkas we found with higher carb counts: According to its website, only natural ingredients from berries, fruits and spices are used and no sugar is added. Many clock in at zero carbs, while others are as high as 11 grams per serving (like Hpnotiq).įor the most part, many flavored vodkas are zero carbs, including Absolut Vodka, which doesn’t contain carbohydrates, proteins or fat. But what about carbs in flavored vodka and rum?Ĭarb counts vary for flavored vodkas. Champagne has 1.6 grams (so, better than wine and beer), while light beer has 7 grams.Īs a general rule of thumb, flavored vodkas with a proof of 80 or above are carb-free. Five ounces of wine has a carb count of 5, while 12 ounces of beer has 11. So, instead of skipping the cocktails and heading straight for the wine or beer, think twice. Vodka and rum are distilled spirits, which means they only contain alcohol - and have zero carbs. More: The 5 Healthiest Cocktails You Can Get at a Bar No flavoring, no carbs One way to cut back on the delicious, carb-loaded cocktails is by sticking with certain types of alcohol, specifically vodka and rum.
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